Omega 3 / Omega 6

Description

Omega-3s (EPA, DHA): Anti-inflammatory, vital for brain, heart, and eye health. Omega-6s (like Arachidonic Acid - ARA): Necessary for energy and cell function, but too much (common in Western diets) promotes inflammation. Omega-3:6 Ratio: A key indicator; an imbalanced ratio (too many Omega-6s) can increase chronic inflammation and health risks. Omega-3 Index: Shows long-term intake by measuring Omega-3s in red blood cell membranes.

Biomaterial

Venous blood

Preparation

Fast for 8-12 hours (only water is allowed), stay hydrated, and avoid omega-3 supplements for 12 hours before the test, collecting the sample first thing in the morning if possible